hey huns!!!!!
miss me??!!! cuz i fucking missed u guys like hell!!!!
so, how are my lovelies doing??!!! omg, i have alot to tell u!
but first of all, Merry Christmas and Happy New Year to all of you!!!
(i know it's kinda late for that, but whatever...) i hope u'll had a wonderful time with your friends and family and so on...
and im very sorry i havent write like in sooo long!! is just that so many
things happened at once that i just didnt have time for anything!!! but im
back now, with more new tips, new thinspo, and im just so fucking glad
to see all of u again!!!! i cant believe how much i missed u guys, it’s like
i need you guys to keep me going, i really need all of your support and
encouragement....but oh well
nways, im gonna be reading and answering all of your comments and
mails ok?! So, be patient cuz there’s a lot of them…
oh gosh, I was gonna tell u something else…but I totally forgot about it
already, Im trying to remember but I just cant…ugh! I hate when that
happens…
so, what are your resolutions for this new year??? (I mean, like besides
losing weight and stuff like that…) Im still thinking about them, like I
wanna keep the list simple u know, cuz I don’t wanna be one of those
persons that have like a thousand-resolution list, and they don’t get to
accomplish any of them…so im just gonna keep them simple but very
well thought!!
So nways, today my intake was kinda good I guess….
B: coffee
L: 1 cup of cottage cheese
D: green tea
Omg, I’ve been drinking green tea everyday for the last month, and I just totally love it, I really can see the difference, like I feel my body like way lighter and less intoxicated. I really luv it, u should try it to see if u like it.
and my workout was just 2 ½ hours of kickboxing. Ive been really sick since last November so I haven’t work out as much as I used to…
plus, I got in a freacking car accident last week, so my car is all fucked
up and shit, and it’s harder to hit the gym when u don’t have like a ride
or something…but oh well…ive done a lot of walking now that I don’t
got a car though…hehe!!! But hopefully ill have my car all fix like in a
week or so…
well, enough about me!!! Comment and tell me how have u been doing, what you’ve been up to, and ur plans and stuff, ok?!!!
Tips!!!
-Pick one food for the day like an apple. Cut it into 8 slices. Eat 2 slices
at breakfast, 2 at lunch, 2 at dinner, and you'll have 2 left for a snack!
This way your body thinks it's eating 4 times that day, but in reality
you've only had 1 apple.
Eat one meal a day, this will help binge cravings.
-Drink a glass of warm or hot water every hour it will make you feel full.
*hot water makes u feel full, cold water makes your bod to burn cals.
Eat in the same place every day. Somewhere solitary, not in front of the TV or computer.
Sleep at least 6 hours a night. Less than 6 hours sleep a night stimulates appetite by 15%.
If you get a craving for chocolate, take a whiff of strong perfume. Put
perfume on a hanky and "put it up to your nose when you pass a
bakery."
Never eat any anything bigger than your head. You'll only stretch your stomach out.
-Spicy foods raise your metabolism and burn slightly more calories than foods.
Move!!! Walk at least 30 mins a day, come on gurl!! Get up!!
Don't Swallow! take a bite, chew, and spit it out.
-Track your triggers.
-A little envy is a good thing. Competition is a great mobilizer.
When you're feeling weak...
Pinch your thigh and see how you don't need food, because you should
be eating your own flesh all away from the inside first, before you are
deserving of actual legitimate sustenance.
Become an artist. Write poetry. we are all creative. Collect pictures of
skinny girls. Stick them all in your notebook.
Pinch your ear! Apply pressure to the front of the ear, one at a time. The
front of the ear is apparently a pressure point, in the area that controls hunger.
Clean something. Cleaning something dirty can make you lose your
appetite. The toilet, the litter box, under the kitchen sink, scrubbing out
the garbage bin, anything grimy or smelly. The mess, along with the
smell of the cleaner, can put you off food for a while.
Quotes!!!!
Gluttony is an emotional escape, a sign something is eating us. Peter De Vries
One way to get thin is to re-establish a purpose in life. Cyril Connolly
More die in the United States of too much food than too little. John Kenneth Galbraith
Do not lose courage in considering your own imperfections. Saint Francis de Sales
Your character must be above suspicion, and you must be truthful and self-controlled.
Strength does not come from physical capacity. It comes from an indomitable will.
Nothing is so bad that losing weight won't cure.
You are not depriving yourself of food- the only thing you are depriving yourself of is ultimate thinness.
DAMN!!! THIS SHIT IS LONG, SORRY…
TAKE CARE AND STAY STRONG!
KISSES!
